CrossFit WOD 8/14/17

WOD:
Every 3 min for 36 min (Adv 48 min)

Station 1- 50/35 Calorie Row

Station 2- 50 DU(100 singles) + 15 HSPU

Station 3- 400m Run

Station 4- 20 T2B + 20 Push Press (115/95)(95/65)(75/45)

Posted in Workout of Day