CrossFit WOD 8/12/16

Strength:
Strict Press & Push Press
5 sets x 3 reps
1 rep= 1 Strict Press + 2 Push Press

WOD:
10, 9, 8… 2, 1 of:
DB Thrusters (50/35) (40/25) (30/15)
DB Burpees
Box Jumps (30/24) (24/20) (20/12)

*DB Burpee= DBs down, feet out, chest down, feet in, stand up (no jump needed)

Posted in Workout of Day