CrossFit WOD 8/1/17

Strength:
Front squat
Warm up:
1×12 *light*, 1×10, 1×8
Work sets:
2×5, 3×3
*increase weight each set if possible*

WOD:
3 RFT
10 front squat (185/135)(135/95)(95/65)
20 C2B/pullups/banded or jumping pullups
50 DU / 100 single unders

Posted in Workout of Day