CrossFit WOD 8/1/16

Strength:
Clean Complex
Every 2 min for 16 min complete:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

WOD:
For time:
Buy in- 30 KB swings
–then–
10 rounds of:
100m run w/ Med ball
5 Squat Cleans
–then–
Buy out- 30 KB swings

Posted in Workout of Day