CrossFit WOD 8/11/16

Strength:
Deadlift
10 min EMOM

WOD:
For time:
10 Burpees
20 Toes to Bar
30 Kettlebell Swings
40 Wall Balls
50 Pull-upsĀ 
40 Wall Ball
30 Kettlebell Swings
20 Toes to Bar
10 Burpees

Posted in Workout of Day