CrossFit WOD 8/10/17

Strength:
Squat cleans
Warm up sets- 1×8, 1×6, 1×4

Work sets- EMOM for 10 min
*1 hang squat clean
*1 squat clean ( from ground )

WOD
27-21-15-9
Kettlebell Swings (70/53)(53/44)
Burpees
400 Meter Run

Posted in Workout of Day

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