CrossFit WOD 7/8/16

Skill:
Pistol Practice

WOD:
8 Rounds For Time:
Beg/Int——–Advanced
Run 100m
5 Pull-Ups / 5 HSPU
10 Push Ups / 8 Pistols
15 Squats / 12 Pull-ups
Run 100m
Rest 30 seconds

Posted in Workout of Day