CrossFit WOD 7/7/17

Strength:
Every other min for 8 min (4 sets)
2 Power Snatch
1 Hang Squat Snatch
2 OHS

Rest 2 min

Every other min for 8 min (4 sets)
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

WOD:
Run 800m 
10 Squat Snatches
(155/105) (105/75) (75/55) 
10 Ring Muscle-ups /12 C2B /15 Pull-ups
Run 400m 
5 Squat Snatches  
5 Ring Muscle-ups /6 C2B /10 Pull-ups
Run 200m

Posted in Workout of Day

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