CrossFit WOD 7/6/17

Strength:
Shoulder Press- 5x5reps (build up)
Push Press- 5x3reps (build up)
Split Jerk- 5x1rep (build up)

WOD:
“DT”
5 rounds for time:
12 Deadlifts 
9 Hang Power Cleans
6 Push Jerks
(155/105)(115/75)(95/55)

Posted in Workout of Day