CrossFit WOD 7/5/17

Skill:
Max Height Box Jump

WOD:
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up
50 Air Squats

*Rest 3 mins between each round.
*Add all rounds together for total time
*Do not include your rest in the time.

Posted in Workout of Day

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