CrossFit WOD 7/3/17

Strength:
Block Pulls
(Deadlift from blocks)
Warm-up: 1×10, 1×8, 1×5
Work sets: 2×5, 3×3

WOD:
For time: 
50 KB Swings (70/53) (53/44) (44/35)
Run 200m
40 Pullups
Run 200m
30 KB Goblet Squats(70/53)(53/44)(44/35)
Run 200m
20 Handstand Pushups
Run 200m
10 Deadlifts(315/215)(275/165)(185/125)

Posted in Workout of Day