CrossFit WOD 7/28/16

Strength:
Snatch and Overhead Squat EMOM

WOD:
Run 800m
10 Squat Snatches
10 Bar Muscle-ups / 12 C2B / 15 Pull-ups
Run 400m
5 Squat Snatches
5 Bar Muscle-ups / 6 C2B / 10 Pull-ups

Posted in Workout of Day