CrossFit WOD 7/26/17


Warm-up sets- 2×5, 1×3

Work sets- 2×3, 3×1 (Work to heaviest weight possible for 1)


Buy in = Run 400m

Start on the next full min of:
EMOM as long as you can of:
3 Power Cleans (155/115)(135/95)(95/65)
3 Front Squats
3 Jerks

Post total completed rounds
Goal would be 6-10

Buy out =

under 6 rounds completed = Run 1600m (8th street)
6-10 rounds complted = Run 800m
(6th street)
More than 10 rounds = Run 400m
(4th street)

Posted in Workout of Day

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