CrossFit WOD 7/25/17

Strength:
Deadlift
Warmup- 1×10, 1×8, 1×5 (5 min)
Work sets- 2×3, 3×1, 1×3 (15 min) (2-3 min btwn sets)

WOD:
15-10-5-10-15 reps for time of:
Sumo Deadlift High-pull (95/65) (75/55) (65/45)
Lateral Burpee (Over Barbell)
Pull-up / banded

Posted in Workout of Day