CrossFit WOD 7/25/16

Strength:
Deficit Deadlifts

WOD:
For time:
100 Double Unders
21 Deadlifts @ 60% 1RM
21 Box Jumps
75 Double Unders
15 Deadlifts
15 Box Jumps
50 Double Unders
9  Deadlifts
9 Box Jumps
25 Double Unders
3 Deadlifts 
3 Box Jumps

Posted in Workout of Day