CrossFit WOD 7/22/16

Strength/Skill:
Handstand Push-up Progression

WOD:
For time:
400m Run
25 Burpees
400m Run
** then **
3 rounds of:
15 Handstand Push-ups
8 Muscle Ups
** then **
400m Run
25 Burpees
400m Run

Posted in Workout of Day