CrossFit WOD 7/20/26

Strength:
Strict Shoulder Press

WOD:
“Helen”
3 RFT of:
400m Run
21 KB Swings (53/44)
12 Pullups

Rest 2 min

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups

Post total time including Rest

Posted in Workout of Day