CrossFit WOD 7/20/17

Strength:
Deadlift
Warm-up sets- 1×10,
Work sets- 3×5,

WOD:
5 RFT of:
Run 200m
5 Deadlifts (275/185)(225/135)(135/85)
10 Pull-ups
15 Wall Balls (20/14)(14/12)(12/10)

Posted in Workout of Day