CrossFit WOD 7/19/17

Strength:
EMOM for 10 min every 2 min
2 Power Snatches + 1 OHS

Rest 2 min

EMOM for 10 min every 2 min
2 Squat Snatches

WOD:
30-20-10
Burpee Box Jump Overs (24/20)
Alt arm DB Snatch (80/40)(60/30)(30/15)
Sit-ups

Posted in Workout of Day