CrossFit WOD 7/17/17

Skill:
Handstand Hold and Walk

WOD:
3 rounds of:

In 2 min:
Row 200m (Sprint)
Max rep HSPU / Hand release Push-up
REST 1 MIN

In 2 min:
50 Double Unders / 50 singles
Max rep Pistols / Air Squat
REST 1 MIN

In 2 min:
Run 200m (Sprint)
Max rep Pull-up
REST 1 MIN

Posted in Workout of Day

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