CrossFit WOD 7/14/17

Strength:
10 min EMOM Snatch Complex:
1 Power Snatch 
1 Hang Squat Snatch
1 Overhead Squat

WOD:
Karabel
10 rounds for time of:
3 Snatches (135/95)(95/65)(65/35)
15 Wall Balls (20/14)(14/12)(12/10)

Posted in Workout of Day