CrossFit WOD 7/14/16

Snatch Week Day 4

Strength:
Klokov Press (Snatch Grip Behind the Neck Press) 5×5

WOD:
For time:
Run 400m
10 Push Press
20 C2B / pull-ups
100 Double Unders
Run 400m
10 Push Press
20 C2B / pull-ups
100 Double Unders
Run 400m

Posted in Workout of Day