CrossFit WOD 7/13/17

Strength:
Deficit Deadlift (standing on 45s)
Warmup sets: 1×10, 1×5
Work sets: 5×3

WOD:
For time:
Buy in: 100 Double Unders/300 singles
-then-
3 rounds of:
20 KB SDLHP (70/53)(53/44)(44/35)
20 KB Swings
Run 200m
– then –
Cash out: 100 Double Unders/300 singles

Posted in Workout of Day

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