CrossFit WOD 7/12/17

Strength:
Pistol Progression and Practice

WOD:
Beginner/Intermediate:
Cindy
AMRAP in 20 min of:
5 Pull-ups 
10 Pushups 
15 Air Squats 

Advanced:
AMRAP in 20 min of:
5 Handstand pushup 
10 Alt Pistols
15 Pull-ups

Posted in Workout of Day