CrossFit WOD 7/11/17

Strength:
Squat Complex 5 sets x 3 reps

**1 rep = 1 Pause Back Squat (3 count at bottom), Forward Lunge ea Leg (step forward not back ward), 1 Back Squat (no pause)

WOD:
AMRAP in 1 minute of each exercise: 

Rest 1 min btwn exercises to help force max effort for 1 min of exercise
Back Squat 75/45
AbMat Situps
Row for cal
Toe 2 Bar
SDLHP 75/45
Wall Ball 20/14
Double Unders
Thrusters 75/45

Posted in Workout of Day