CrossFit WOD 7/10/17

Strength:
Every other min for 10 min
1 Squat Clean
1 Shoulder Press
1 Push Press
1 Push Jerk

Rest 2 min

EMOM for 5 min
1 Power Clean
3 Split Jerks

WOD:
For time:
3 rounds of:
3 Shoulder Press (135/95)(115/75)(95/55)
10 Burpees

–Rest 1 min–

3 rounds of:
4 Push Press
20 Box Jumps (30/24)(24/20)(20/12)

–Rest 1 min–

3 rounds of:
5 Jerks
30 Air Squats

Posted in Workout of Day