CrossFit WOD 6/9/17

Strength:
Push Press
Warm-up- 1×10, 1×8
Work sets- 2×5, 2×3, 2×1
*Push Presses NOT JERKS!!!!

WOD:
AMRAP in 20 min of:
5 Thrusters
7 Hang Power Cleans
10 SDLHP
(115/85)(95/65)(75/55)

Posted in Workout of Day