CrossFit WOD 6/9/16

Strength-
Push Press

WOD-
4 min AMRAP
10 Push Press
10 Front Rack Reverse Lunges

Rest 1 min

4 min AMRAP
10 Burpees
10 HSPU

Rest 1 min

2 min Max Reps
Alt DB Snatch

Posted in Workout of Day