CrossFit WOD 6/5/17

Strength:
Front Squat
Warm up sets- 1×10, 1×8, 1×5
Pause Front Squat (pause at the bottom for 2 count)

Work sets- 1×5, 3×3, 1×5 (regular)

WOD:
4 rounds for time:
Run 400m
20 Kettlebell Swings
15 Kettlebell Goblet Squats
10 Kettlebell SDHP
(70/53) (53/44) (44/35)

Posted in Workout of Day