CrossFit WOD 6/4/16

WOD: “Filthy Fithy” (modified)
For time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (53/44) (44/35) (35/20)
50 Walking Lunges
50 Knees To Elbows
50 Push Ups
50 Back Extensions (GHD) (on the floor superman style)
50 Wall Balls, (20/14) (14/12) (12/10)
50 Burpees
50 Double Unders / 150 singles

Posted in Workout of Day