CrossFit WOD 6/30/17

Strength:
Strict Press
Warmup- 1x10reps, 1x8reps
Work sets- 5×3 reps (increase weight)

WOD:
“Shoulders Gone Bad”
3 rnds
1 min Thruster (65/55)
1 min Sit-Ups (Advanced V-ups)
1 min Shoulder to Overhead (65/55)
1 min Double Unders (singles divide / 3)
1 min Row for Calories

Posted in Workout of Day