CrossFit WOD 6/29/16

Strength:
Deadlift
5×3

WOD:
10 rounds for time of:
15 Deadlifts
15 Push-ups

-If you finish in Under 10 min rest to 1 min then Row 1000m for time
-If you finish in under 15 min mark rest to 1 min then Row 500m for time
-Over 15 min Rest 1 min then complete 2 Burpee per full minute of time

Posted in Workout of Day