CrossFit WOD 6/28/17

Skill:
Handstand Pushup Progression

WOD:
For time:
Run, 400 m
25 Burpees
Run, 400 m
— then —
3 rounds of:
15 Handstand Push-ups / Box assisted
8 Muscle Ups / 12 Chest to Bar / 15 Pull-ups
— then —
Run, 400 m
25 Burpees
Run, 400 m

Posted in Workout of Day

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