CrossFit WOD 6/27/17

Strength:
Deadlift
Warmup sets- 1×10, 1×8, 1×5
Work sets- 3×3, 2×1, 1xBurnout w/ 70% of heaviest weight from sets of 1 today.

WOD:
“American Pie”
4 Rounds:
12 Wallballs (20/14)(14/12)(12/10)
12 KB Swings (70/53)(53/44)(44/35)
12 Box Jumps (30/24)(24/20)(20/12)
12 Deadlifts (225/185)(185/135)(135/95)

Posted in Workout of Day