CrossFit WOD 6/24/17

WOD:
3 RFT:
50 Air Squats
Run 100m
40 Ab mat Sit-ups 
Run 100m
30 KB Swings (70/53) (53/44) (44/35)
Run 100m
20 Box Jumps (30/24) (24/20) (20/12)
Run 100m
10 Burpee Pull-ups 
Run 100m

Posted in Workout of Day