CrossFit WOD 6/24/16

Strength:
Shoulder Press

WOD:
AMRAP in 7 min
1 DB ManMaker
5 DB Shoulder Press
10 DB Snatches (5 ea arm)
20 Double Unders

Rest 3 min

AMRAP in 7 min
1 DB Manmaker
5 DB Push Press
10 DB Lunges (5 ea leg in place)
20 Double Unders

Posted in Workout of Day