CrossFit WOD 6/23/16

Strength:
Every 90 sec for 15 Min
1 Squat Clean, 1 Push Jerk, 1 Split Jerk

WOD:For Time:
60 Wall Balls
Burpees (10) (7) (5)
30 Cleans
Burpees
15 Muscle-ups / Chest to bar / Pull-ups
Burpees

Posted in Workout of Day