CrossFit WOD 6/22/17

Strength:
Snatch Balance
Warm-up sets: 1×10(barbell), 2×5
Work sets: 3×3, 2×2

WOD: (25 min time cap)
21-18-15-12-9 reps for time of:
Power Snatch (95/65) (75/55) (45/35)
Wall Ball (20/14) (14/12) (12/10)
T2B/Knees To Elbow/Hanging Knee Raises

Posted in Workout of Day