CrossFit WOD 6/2/17

Strength:
Shoulder Press 
Warm up sets- 1×10, 1×8 
Work sets- 2×5, 3×3 

WOD:
AMRAP in 7 min 
1 DB ManMaker (45/35) (35/25) (25/15)
5 DB Shoulder Press 
10 DB Snatches (5 ea arm) 
20 Double Unders 

Rest 3 min 

AMRAP in 7 min 
1 DB Manmaker 
5 DB Push Press 
10 DB Lunges (5 ea leg in place) 
20 Double Unders 

**Manmaker = 1 push up, 1 renegade row ea side, 1 squat clean, 1 thruster

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