CrossFit WOD 6/21/17

Strength:
Klokov Press 5×5

WOD:
For time:
Run 400m
10 Push Press (155/115) (115/85) (95/55)
20 C2B/ pull-ups / banded
40 Walking Lunges
80 Double Unders / 160 singles
Run 400m
10 Push Press
20 C2B / pull-ups / banded
40 Walking Lunges
80 Double Unders / 160 singles
Run 400m

Posted in Workout of Day