CrossFit WOD 6/20/17

Strength:
Snatch Grip Deadlift
Warmup sets- 1×10, 1×8, 1×5
Work sets- 5×3

WOD:
For time:
30 Snatch Grip Deadlifts (135/85)
Run 400m (4th st)
20 Deadlifts (225/155)
Run 600m (5th st)
10 Sumo Deadlifts (315/215)
Run 800m (6th st)

Posted in Workout of Day