CrossFit WOD 6/19/17

Strength:
Back Squat
Warmup sets- 1×10, 1×8
Work sets- 1×5, 1×3, 2×1, 2×3

WOD:
“Jenny”
AMRAP in 20 min of:
20 OHS (45/35)
20 Back Squats (45/35)
Run 400m

Posted in Workout of Day