CrossFit WOD 6/16/17

Strength:
Bench Press
Warm-up sets- 1×10, 1×8, 1×5
Work sets- 5×3 reps

WOD:
5 rounds, each for time:
50 Double Unders
7 Squat Cleans (135/95)(95/65)(65/45)
7 Shoulder to Overhead
7 Burpees

Posted in Workout of Day