CrossFit WOD 6/15/17

Skill:
Pistol

WOD:
8 Rounds For Time:
Run 100m
5 Pull-Ups / 5 HSPU
10 Push Ups / 8 Pistols
15 Squats / 12 Pull-ups
Run 100m
Rest 30 seconds (MANDATORY!!)

Posted in Workout of Day