CrossFit WOD 6/15/16

Skill:
Pistol Progression Practice

WOD:
Beginner:
“Cindy”
AMRAP in 20 min
5 Pull-ups
10 Push-ups
15 Air Squats

Intermediate:
AMRAP in 20 min
“Mary”
5 HSPU
10 Pistols
15 Pull-ups

Advanced
AMRAP in 30 min
“Mandy”
5 Pull-ups
10 Push-ups
15 Air Squats
5 HSPU
10 Pistols
15 Pull-ups

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