CrossFit WOD 6/14/17

Strength:
Deadlift
Warm-up sets- 1×10, 1×8, 1×5
Work Sets- 1×3, 3×1, 3×3

WOD:
For time:
Run 400m
40 KB Swings (70/53) (53/44) (44/35)
then
5 rounds for time of:
7 deadlifts (225/185) (185/135) (135/95)
15 box jumps
then
40 KB Swings
Run 400m

Posted in Workout of Day