CrossFit WOD 6/13/17

Strength:
Power Clean and Split Jerk
Warm-up sets- 1×5, 2×3
Work Sets- 3×2, 1×1, 1×2

WOD: (25 min time cap)
5 rounds each round for time of:
5 Power Cleans (135/95) (115/75) (95/55)
10 Front Squats
5 Jerks
20 Pull-ups / banded / jumping
**Rest 90 sec btwn rounds

Posted in Workout of Day