CrossFit WOD 6/1/17

Strength:
Every 90 sec for 15 Min (10 sets)
1 Squat Clean
1 Push Jerk
1 Split Jerk 
*unbroken 
*pick load and add weight as possible

WOD:
For Time:
60 Wall Balls (20/14) (14/12) (12/10)
10 Burpees
30 Cleans (155/105) (125/75) (95/55) *Power or Squat it doesn’t matter
10 Burpees
15 Muscle-ups / Chest to bar / Pull-ups
10 Burpees

Posted in Workout of Day

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