CrossFit WOD 6/10/16

Strength-
Snatch Complex
Power Snatch, OHS, Hang Squat Snatch, OHS
5 sets x 2 reps

WOD-
For time:
Run 400m
20 Power Snatches
20 Toes 2 Bar / Knees to elbow / Toes to KB
20 Sumo DLHP
20 Sit ups
20 Thrusters
20 Pull-ups
20 Burpees
Run 400m

Posted in Workout of Day