CrossFit WOD 5/8/17

Strength:
Warmup sets:
1×5 Strict Press
1×5 Push Press
1×5 Split Jerk

Push Complex
5 sets of:
3 Strict Press + 2 Push Press + 1 Split Jerk
*increase the weight every set as long as the previous set’s movements were done correctly and efficiently

WOD:
3 RFT of:
50 Double Unders / 150 singles
40 Sit-up
30 Med Ball Cleans (20/14)(14/12)(12/10)
20 Pull-ups (C2B) (Pull-ups) (banded)
10 Handstand Push-ups / HSPU on box

Posted in Workout of Day